Chia seeds might be tiny, but they punch well above their weight. With nearly 5g of fiber per tablespoon, they transform a simple blend of coconut milk and mango into a creamy, satisfying pudding that tastes like vacation. It's naturally sweet, endlessly snackable, and a delicious way to add more prebiotic fiber to your routine.
One batch gets a fiber boost from 1/3 cup of chia seeds, delivering about 11g to the mix. Keep a jar in the fridge, and you'll always have a nourishing snack ready to scoop.
Recipe: Tropical Mango Coconut Chia Pudding
Ingredients
- 1 can (13.5 oz) full-fat coconut milk
- 1 ripe mango (about 3g fiber)
- 2 tbsp maple syrup or honey (optional)
- 1 tsp vanilla extract
- Pinch of salt
- 1/3 cup chia seeds (11g fiber)
Method
Dice the mango, then blend it with the coconut milk, maple syrup or honey, vanilla extract, and a pinch of salt until smooth.
Stir in the chia seeds.
Refrigerate for at least 2 hours or overnight, until thickened.
Give it one more good mix before serving.
Top with fresh fruit. Our pick? A handful of raspberries for a tart, juicy, fiber finish (4g fiber) 🍓
Makes approx. 4 servings (18g fiber per batch).
Pro tip: Stir in one serving of LOAM an extra 10g of fiber with no added taste or grit.
