July marks National Ice Cream Month—which is really just permission to make this frozen fiber treat as much as you want! Whipped cream gets you that soft-serve texture, and two sachets of LOAM get you closer to your recommended 30g of daily fiber with no grit or weird mouthfeel.
A few minutes of mixing, a few hours in the freezer, and you've got a scoop that tastes like the real thing.
Recipe: No-Churn High-Fiber Ice Cream
Ingredients
- 1 cup milk
- 1.5 cups heavy cream
- 2 to 3 tbsp honey or liquid sweetener
- 2 sachets LOAM (20g fiber)
- 1 tsp vanilla (paste ideal, extract works too)
- Pinch of salt
Method
Whisk together milk, honey, LOAM, vanilla, and salt. Let sit for 10 minutes so the fiber fully dissolves.
In a separate bowl, whip heavy cream until stiff peaks form.
Gently fold the milk mixture into the whipped cream, or pour it in slowly on low speed if using a stand mixer.
Freeze for 6 to 8 hours.
Scoop, top with choice of fiber-rich fruit, and enjoy!
Makes approx. 7 servings (20g fiber per batch, about 3g per scoop).
