Almanac

Recipe: White Bean Pesto

Recipe: White Bean Pesto

Crush your daily fiber goal with this creamy pesto sauce fortified with white beans and LOAM.

Read more

Recipe: Golden Gut Latte

Recipe: Golden Gut Latte

Give your gut a golden treat with this creamy, spiced drink made with turmeric, ginger, cinnamon, milk, honey, and LOAM. Enjoy it warm or over ice for a flavorful latte with 12g of fiber per serving.

Read more

The Ultimate Autumn-Winter High-Fiber Shopping List

The Ultimate Autumn-Winter High-Fiber Shopping List

Discover the best seasonal high-fiber foods, from fruit to root, to add to your autumn and winter grocery list.

Read more

Recipe: Fiber-Flax Pancake Stack

Recipe: Fiber-Flax Pancake Stack

A lazy LOAM-style Labor Day weekend calls for big, satisfying fiber-filled pancakes.

Read more

Recipe: That One Famous Pink Skin Smoothie

Recipe: That One Famous Pink Skin Smoothie

Our own spin on that one viral smoothie with skin-loving ingredients that sent fans by the droves to that one celebrity-frequented grocery store in Los Angeles.

Read more

Recipe: Watermelon Chia Strawberry Limeade

Recipe: Watermelon Chia Strawberry Limeade

Fruit juice gets a bad rep for its sugar, but this summer potion rounds it out with chia and LOAM fiber. Invite some friends over for a cheers to summer—and to closing in on your daily fiber goal at happy hour.

Read more

Recipe: Fiber Jam-Packed Blueberry Jam

Recipe: Fiber Jam-Packed Blueberry Jam

Bursting with blueberries and 47g of fiber per jar. This quick stovetop jam is a gut-friendly topping for toast, yogurt, and oatmeal!

Read more

3 scoops of fiber fruit ice cream, topped with a drizzle of honey

Recipe: Viral Fiber-Swirled Fruit Froyo

Creamy, dreamy, and loaded with 10+ grams of fiber per serving. Whip up this viral frozen treat for a gut-friendly dessert!

 

Read more

Recipe: Wheat-Free Peanut Butter Banana Muffins

Recipe: Wheat-Free Peanut Butter Banana Muffins

Sweet, free of wheat, and loaded with 7 grams of per muffin. Bake a batch for fiber-rich breakfast snack!

 

Read more