Crush your daily fiber goal with this creamy pesto sauce. The brilliant function of sauces like pesto or hummus is their ability to hide many ingredients in the mix (like truly so many gut-loving ingredients). The secret ingredient in this? White beans. Protein and fiber-power all under the guise of green sauce. Pile it onto noodles, swipe it with bread, or spoon it over roasted veggies.
Recipe: White Bean Pesto
Ingredients
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1 can white beans (canelli, great northern)
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2 cups spinach
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1 cup basil
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2-3 small garlic cloves
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Juice of 1 lemon
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1⁄2 tsp salt
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Pepper to taste
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2 Tbsp olive oil
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1⁄4 cup pine nuts
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2 scoops LOAM
Method
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Blend together in a food processor until smooth and creamy.
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Serve over your favorite pasta, smear on a sandwich, or spoon like a dip.
Contains 30g fiber per batch.
