Spiced, cozy fiber-laced oatmeal studded with gorgeous seeds and dried fruit on a chilly fall morning? Yes, please. If you’ve picked up some late season carrots at your local farmer’s market, here’s a sweet way to squeeze one into your breakfast. Tastes like the dessert, fuels like oatmeal, serves two.
Recipe: Spiced Carrot Cake Porridge
Ingredients
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1/2 cup oats
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1 carrot, peeled and grated
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1 cup milk of your choice
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1 cup water
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1 tbsp chia seeds
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1 tbsp flax seeds
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1 tbsp pumpkin seeds
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2 tbsp walnuts, chopped
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1 tbsp raisins
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2 dates, chopped
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1/2 tsp dried ground ginger
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1 tsp cinnamon
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A pinch of salt
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2 servings of LOAM Prebiotic Fiber Formula
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1 egg
Method
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Bring all the ingredients except for the LOAM and egg together in a small saucepan to a boil, then reduce to a simmer for 7-10 minutes.
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At the very end of the cooking time, add the egg and briskly stir so it incorporates fully.
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Take off the heat and stir in a LOAM serving to each bowl.
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Top with Greek yogurt, sliced fresh fruit, and a drizzle of honey, and enjoy!
14g fiber per serving
