Almanac
Recipe: Tropical Mango Coconut Chia Pudding
A gut-nourishing creamy chia pudding recipe that tastes like a getaway.
Recipe: Fudgy, High-Fiber Black Bean Brownies
Rich, fudgy brownies that are also good for your gut? We'll take several.
Recipe: High Fiber Banana Bread Balls
This tasty, make-ahead snack is packed with prebiotic fiber and gut-friendly benefits.
30 Days to a Thriving Microbiome: What Our First Clinical Trial Revealed
We just completed our first human clinical trial of LOAM—and the results revealed exactly how our Prebiotic Fiber Formula gets to work in the microbiome.
The Gut-First Food Pyramid You've Never Seen Before
Which food groups actually nourish your microbiome? From prebiotics to fermented foods, consider this your official guide.
Your Ultimate Starter Guide to LOAM
New to LOAM? Here's how to make the most of your microbiome's new BFF.
LOAM Starts Working in 6 Hours—and 4 Other Insights We Learned From Our Preclinical Study
Our preclinical study results are in—and they show exactly how LOAM starts to get to work in the microbiome.
We’ve Lost Half of Our Gut Bacteria. Let’s Talk About the (Inner) Climate Crisis
The Western microbiome has declined significantly over time—and our health is worsening because of it. Here's how we can recultivate our inner biodiversity.
There's lots of chatter around heavy metals like lead, arsenic, and mercury—and whether plant-based protein powders or fiber blends are safe. Here's how we test for heavy metals at LOAM.