Almanac
Recipe: Wheat-Free Peanut Butter Banana Muffins
Sweet, free of wheat, and loaded with 7 grams of per muffin. Bake a batch for fiber-rich breakfast snack!
Recipe: High-Fiber Mango Sticky Rice
A tropical, unexpected treat that's heavy on fiber: 16 grams per serving. Whip it up for a gut-friendly dessert.
The Brains Behind Your Gut: Meet our Scientific Advisory Board
For our product formulation and clinical research pipeline, we turn to a roster of some of the world's most respected scientists and gut health practitioners.
Recipe: Chewy Chickpea Chocolate Chip Cookies
A chocolate chip cookie that sneaks in 3g of fiber.
Recipe: Tropical Mango Coconut Chia Pudding
A gut-nourishing creamy chia pudding recipe that tastes like a getaway.
Recipe: Fudgy, High-Fiber Black Bean Brownies
Rich, fudgy brownies that are also good for your gut? We'll take several.
Recipe: High Fiber Banana Bread Balls
This tasty, make-ahead snack is packed with prebiotic fiber and gut-friendly benefits.